Nutrition

9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength



00:00 – Intro 01:25 – Nutrition Rules 04:59 – Macronutrient Blueprint 06:30 – Pre/Post Nutrient Timing 11:30 – Nutrient Protocols 14:05 – Outro Rule 1 – Eat Plenty …

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